Tool

Workout Planner

Generate a balanced weekly training split from experience, location, equipment, and schedule. Deterministic and beginner-friendly.

Preview: orange week-strip of training days — pick experience, location, and schedule to generate a split.

General wellness education only — not medical advice, diagnosis, or rehabilitation. Stop if you feel sharp pain, dizziness, or chest discomfort and consult a qualified professional.

Experience level

Training location

Available equipment

Training days per week

2–6 days

Session duration (minutes)

20–90 minutes

Training preference

Goal (general wellness)

Educational focus only — not a medical goal.

Configure your schedule and generate a plan — same inputs always produce the same split.